CrossFit?
CrossFit on treeningmetoodika, mis ühendab endas tõstmise, võimlemise ja kardiotreeningu elemente.
Sellega saab hakkama igaüks!
Treeningu eesmärk on pidevalt varieeruvate WODide (Workout of the Day) kaudu parandada üldist füüsilist vormi. Sealhulgas jõudu, vastupidavust, painduvust ja osavust.
WODideks nimetatakse CrossFit treeningu põhiosa, kus sooritatakse erinevaid harjutusi tulemuse peale - kiirus, raskus, kordused.
About KeKo Box
KeKo is more than just a gym - it's a community. Whether your goal is to get stronger, improve endurance, or find a supportive group of training buddies, we're here for you.
Our CrossFit box is located in Tallinn, Soo tn 4.
The name "box" (in Estonian "kast") comes from the early days, when CrossFit training was often done in industrial buildings or garages, which looked like boxes.
